Tuesday, January 4, 2011

Fitness Programs for Seniors

Fitness for Seniors - 6 Keys
Written By : Tom Manfredi

The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that seniors should keep in mind as they are pursuing a fitness program:

Posted by Wee Care Companions