Effectively Manage Your Time in Retirement
Written By : Cynthia Barnett
If you're a recent retiree or a veteran retiree, you likely realize that although you have a lot more time to do the things you want to do, you still have a difficult time getting everything done. Its not that you're a flake or simply aren't motivated, it's just that your time management skills need to be tightened up a bit. You need to learn how to better prioritize your goals in order to get the most done in the least amount of time. Well, don't worry, you can effectively manage your time and get more done than you ever intended to do by following these ten tips:
http://www.seniorslist.com/inner.php?aid=1348
Posted by Wee Care Companions
Showing posts with label Companion Agency in CT. Show all posts
Showing posts with label Companion Agency in CT. Show all posts
Wednesday, April 6, 2011
Wednesday, February 9, 2011
The Sandwich Generation
The Sandwich Generation- Care for the Caregiver
Written By : Murphy Ortiz
The Sandwich Generation": those caught between caring for their aging parents and their own children. Many Baby Boomers (the generation born between 1946-1961) find themselves a part of this Sandwich Generation. The typical Baby Boomer is a 46 year old female, having some college education, and working full time. This is the typical demographic of the person trying to balance a full time job, caring for elderly parents and caring for their own growing children. It goes without saying that trying to juggle these responsibilities comes at a cost-usually to the caregiver. But who cares for the caregiver?
If you find yourself in this group, it is very important to remember to care of yourself. If you don't, the stress of juggling so many responsibilities will take its toll on you. Remember, you are no good to anyone if you are not taking care of yourself. There are several things you should do to take care of yourself. The first is to eat well. Avoid junk food and simple carbs as they can raise insulin levels and actually increase your stress levels.
Include yourself on the list of people you take care of- make yourself a priority. You can't provide care for others if you let your own health and well-being decline. Taking care of yourself must become a necessity, not an indulgence. Thinking of yourself this way may seem foreign but remember, it's not optional.
Remember to spend time with family and friends. You deserve that time and it can fortify you to continue as an effective caregiver. Many people find themselves spread too thin and when something needs to give, it's usually the time spent with family and friends.
Call upon brothers and/or sisters to share the load. In time, caring for an aging parent can become impossible to do alone, especially if you work full time. Speak with siblings and ask them how they can participate in your parents' care. It's not a burden for only one.
Consider utilizing the services of a home care agency. Affordable in-home care is available to relieve you of some of the daily activities of living. Help is available for assistance with bathing, cooking, cleaning, laundry, errands, and even general companionship. This can be a low cost way to free you up to spend quality time with your aging parents.
Seek the advice of an elder law attorney. This can be money well spent. Make sure wills are drawn up. Consider obtaining any documents required to designate a power of attorney should it become necessary.
The help of a Geriatric Care Manager can be a valuable asset, especially to Boomers who live a long distance from their aging parents. Geriatric Care Managers are professionals that specialize in issues related to seniors. Care managers function as an advocate for their clients through needs assessment, problem solving, care coordination and referrals for other services as needed.
Being the caregiver of an aging loved one is never an easy task, but by making yourself a priority and utilizing the help of others, you can handle the takes healthier and longer.
Murphy Ortiz is the manager of Family Choice Home Care.
www.seniorslist.com/inner.php?aid=1199
Posted by Wee Care Companions
Written By : Murphy Ortiz
The Sandwich Generation": those caught between caring for their aging parents and their own children. Many Baby Boomers (the generation born between 1946-1961) find themselves a part of this Sandwich Generation. The typical Baby Boomer is a 46 year old female, having some college education, and working full time. This is the typical demographic of the person trying to balance a full time job, caring for elderly parents and caring for their own growing children. It goes without saying that trying to juggle these responsibilities comes at a cost-usually to the caregiver. But who cares for the caregiver?
If you find yourself in this group, it is very important to remember to care of yourself. If you don't, the stress of juggling so many responsibilities will take its toll on you. Remember, you are no good to anyone if you are not taking care of yourself. There are several things you should do to take care of yourself. The first is to eat well. Avoid junk food and simple carbs as they can raise insulin levels and actually increase your stress levels.
Include yourself on the list of people you take care of- make yourself a priority. You can't provide care for others if you let your own health and well-being decline. Taking care of yourself must become a necessity, not an indulgence. Thinking of yourself this way may seem foreign but remember, it's not optional.
Remember to spend time with family and friends. You deserve that time and it can fortify you to continue as an effective caregiver. Many people find themselves spread too thin and when something needs to give, it's usually the time spent with family and friends.
Call upon brothers and/or sisters to share the load. In time, caring for an aging parent can become impossible to do alone, especially if you work full time. Speak with siblings and ask them how they can participate in your parents' care. It's not a burden for only one.
Consider utilizing the services of a home care agency. Affordable in-home care is available to relieve you of some of the daily activities of living. Help is available for assistance with bathing, cooking, cleaning, laundry, errands, and even general companionship. This can be a low cost way to free you up to spend quality time with your aging parents.
Seek the advice of an elder law attorney. This can be money well spent. Make sure wills are drawn up. Consider obtaining any documents required to designate a power of attorney should it become necessary.
The help of a Geriatric Care Manager can be a valuable asset, especially to Boomers who live a long distance from their aging parents. Geriatric Care Managers are professionals that specialize in issues related to seniors. Care managers function as an advocate for their clients through needs assessment, problem solving, care coordination and referrals for other services as needed.
Being the caregiver of an aging loved one is never an easy task, but by making yourself a priority and utilizing the help of others, you can handle the takes healthier and longer.
Murphy Ortiz is the manager of Family Choice Home Care.
www.seniorslist.com/inner.php?aid=1199
Posted by Wee Care Companions
Tuesday, January 4, 2011
Fitness Programs for Seniors
Fitness for Seniors - 6 Keys
Written By : Tom Manfredi
The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that seniors should keep in mind as they are pursuing a fitness program:
http://www.seniorslist.com/inner.php?aid=1180
Posted by Wee Care Companions
Written By : Tom Manfredi
The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that seniors should keep in mind as they are pursuing a fitness program:
http://www.seniorslist.com/inner.php?aid=1180
Posted by Wee Care Companions
Thursday, November 18, 2010
Tips for Helping Seniors Learn the Computer
Teaching Seniors Computers - 10 Tips
Written By : Michael Gorzka
I've been teaching library computer classes since 1997. Here are my top 10 tips for teaching seniors how to use a computer.
1) State the goals of the class before you begin instructing. People will come into a class with different skill levels. Advanced students will often work ahead or surf the web if the class material is too basic for them. This can distract you and other people in the class.
After everyone in the class has been seated, I introduce myself and then say something like: "Just to make sure we're all on the same page here, this the Introduction to Email Class". In this class we cover thevery basics of sending and receiving email messages. Is that why we're all here?"
2) Use real life parallels whenever possible....http://www.seniorslist.com/inner.php?aid=2733
Posted by Wee Care Nanny Agency
Written By : Michael Gorzka
I've been teaching library computer classes since 1997. Here are my top 10 tips for teaching seniors how to use a computer.
1) State the goals of the class before you begin instructing. People will come into a class with different skill levels. Advanced students will often work ahead or surf the web if the class material is too basic for them. This can distract you and other people in the class.
After everyone in the class has been seated, I introduce myself and then say something like: "Just to make sure we're all on the same page here, this the Introduction to Email Class". In this class we cover thevery basics of sending and receiving email messages. Is that why we're all here?"
2) Use real life parallels whenever possible....http://www.seniorslist.com/inner.php?aid=2733
Posted by Wee Care Nanny Agency
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